Overview

Apart from the main PDF ebook, which focus on explaining the 4 Simple Steps to reduce cellulite, you will also get the following reference books as supplementation.

Various publications from famous authors such as the Cellulite Factor program book by Dr. Charles Livingston have tried to provide information in order to assist women who have been affected by it to understand it fully and how to treat it.

Many publications, which discuss fully the causes of cellulite and the various methods of treating it, are largely responsible for the awareness across America and other parts of the world hence the great interest from medical practitioners in recent times.

Know The Causes of Cellulite

Several factors such as age, the percentage of body fat, genetics, lifestyle, and the hydration levels contribute largely to the formation of cellulite. For this reason, the program suggests readers to address the problem by changing their lifestyle and avoiding harmful habits such as smoking and alcohol consumption.

The skin consists of tough fibrous tissue, which serves to connect it to the septa and consequently, the skin construction and the way the fat it is situated has proven to be the most common cause of cellulite. For this reason, it is important for the people who want to get rid of cellulite with muscle exercises to understand this fact so that they find the most appropriate method of treating it.

What Causes Cellulite

• Although the fat around the skin, namely, the septa sometimes plumps outward by passing through the net of the fibrous tissue, it still ends up anchoring at some points that resemble a net. In effect, it leads to the formation of cellulite because the tissue is usually found on top of the layer of body fat.
• The cellulite usually remains visible if the skin around that area is pinched, even if the percentage of body fat is very low. The cottage cheese appearance of cellulite is caused by the plumping of fat.
• Although a wide variety of factors leads to the formation of cellulite, health practitioners have found out that many other reasons or theories explain the formation and causes of this condition. For this reason, they advise women to avoid the temptation of only caring about it when it is visible without pinching.